POSITIVE JOURNAL (HB)

With 365 days of guidance, inspiration and positivity, this 5-minutes-a-day journal can help you develop into the best possible you using the pathways of positive psychology. Nancy Clark offers inspiring tips, prompts and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savour the moments, build friendships and confidence, handle challenges and emotions, and grow to realize your personal potential.