CLEVER GUTS DIET (PB)

A detox-based cookbook based on foods which are healthy for the gut. Dr Michael Mosley takes readers on a scientific tour of how our intestines work, how gut microbes can influence our mood, immune system and appetite. By eating foods with healthy bacteria, we can transform our health by recognising the importance of our gut. The book is filled with healing recipes, meal plans, checklists and tips on how to achieve this goal.