BE GOOD TO YOUR GUT

An insightful and beautifully curated book that combines solid advice and information about gut health with 80 recipes. The gut can have a significant effect on our overall health, as well as specific issues such as hormonal imbalances, fertility issues, stress and inflammation, low mood and even common allergies like hay fever. The recipes are directly relevant to the information given in each of the 10 chapters, giving the reader an easy and immediate way to incorporate Eve's nutritional advice into their diet.