JAPONISME (IKIGAI FOREST BATHING WABI SABI AND MORE)

A Japanese-inspired guide to living a happier, more fulfilled life. The principles and practices include ikigai, or purpose, whether that be in a career or a personal passion; wabi-sabi and kintsugi, Japanese philosophies that value imperfection and balance and the importance of approaching life holistically; shinrinyoku, the practice of forest bathing in order to reconnect with nature; and ikebana, the delicate art of flower arranging which encourages a mindful state. The final section has recipes, lifestyle tips and lots of ideas to help you establish new routines and habits.