Description
Senior Iyengar Yoga teacher Bobby Clennell brings decades of yoga study and teaching experience to The Woman’s Yoga Book. She offers a comprehensive program of asana (yoga poses) and pranayama (breathing exercises) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat.
Details
  • Author: Clennel, Bobby
  • Publisher: Publishers Group UK
  • Format: Paperback
  • Publication Date: 04/04/2007
  • ISBN: 9781930485181
  • B-Code: B036160
  • Illustrated:
  • Pages: 256
  • Dimensions: 278x215mm
Size