HAPPY FOOD (BLOOMSBURY)

The food we eat can affect not only our stomach and gut, but our brain and mental health as well. One of Sweden’s most highly regarded chefs and restaurateurs, Niklas Ekstedt brings recipes and kitchen know-how into partnership with the research carried out by medical science journalist Henrik Ennart, to create a flowing narrative with practical advice and impeccable Nordic cooking. A best-seller in Sweden, Happy Food takes the principles of hygge and lagom into the kitchen, and proves how good food can change your life.