NOTES ON A NERVOUS PLANET (HB)

Rates of stress and anxiety are rising and a fast, nervous planet is creating fast and nervous lives. How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious? After experiencing years of anxiety and panic attacks, these questions became urgent matters of life and death for Matt Haig. He began to look for the link between what he felt and the world around him and this book is a personal and vital look at how to feel happy, human and whole in the twenty-first century.