BATHE: DISCOVER THE HEALING POWER OF BATHING

An exploration of baths and bathing from across the world - from bathing at home, to traditional British communal baths, Turkish hammams, Japanese sento or Onsen, Korean Jimjilbang, and Scandinavian saunas. Bathe illustrates how the ritual of bathing is not only a great way to unwind or socialize, but stimulates the immune system, improves sleep, helps skin conditions, and can boost circulation, benefit muscles and joints, and even balance hormones. Includes bath recipes, meditations and exercises to leave you refreshed, rejuvenated and of course, immersed.