Description
A beginner’s guide to the practice of mindfulness from expert Ed Halliwell. It introduces the philosophy and science behind mindful practice and includes step to step instructions on how to perform meditation sessions in daily life.
Details
  • Author: Halliwell, Ed
  • Publisher: Hay House (POD titles)
  • Format: Paperback
  • Publication Date: 03/01/2019
  • ISBN: 9781788172653
  • B-Code: B039128
  • Illustrated:
  • Pages: 240
  • Dimensions: 197x130mm
Size