UNWORRY BOOK (HB)

This illustrated, write-in book is an unworry toolkit for 10-year-olds upwards, helping distract them from any anxieties, calming them down, and providing a place to sort through their worries and thoughts. It offers a variety of activities, from things to write, colour and design, to calm-down tactics and relaxation exercises and includes internet links to websites that offer support to young people and parents or carers of worried children, along with details of charities that can help.