ROOT TO STEM

Take greater control of your health and wellbeing, treat everyday ailments, and ensure the sustainability of the planet through the proper use of plants. Root-to-stem eating encourages you to cook and eat every edible part of fruit and veg, including the leaves, skin, seeds and stalks - and what you can’t eat you can use for herbal remedies. In this book you’ll discover how to approach seasonal detoxing, build a forest garden, forage for wild garlic, and find out why nettles are good for you.