4 PILLAR PLAN (PB)

By making small changes in the key areas of relaxation, food, movement and sleep, you can create and maintain good health. It's not about excelling at any one pillar - what matters is achieving balance across all the things you do, including an electronic 'sabbath' once a week, aiming for 12 hours every day without food, exposure to sunlight first thing each morning, and walking at least 10,000 steps a day. With fascinating case studies from real patients, this is an easy-to-follow guide to better health, and happiness with it.