Description
Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations. This book offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment.
Details
  • Author: Andre, Christophe
  • Publisher: Penguin Books Ltd
  • Format: Paperback
  • Publication Date: 13/11/2014
  • ISBN: 9781846044632
  • B-Code: B042798
  • Illustrated: Full colour illustrations
  • Pages: 304
  • Dimensions: 213x153mm
Size