Description
The Wellness Journal is designed to become a detailed archive of your journey. Collect every detail and every health goal achieved in your training, nutrition and wellness. It’s organised in practical sections including Personal Objectives, Fitness, Diet and Health and Wellness. The introductory pages contain dietary tips and exercises to increase muscle mass, as well as general information on fitness. Packaged in an elegant protective box, a fantastic gift idea.
Details
  • Author: Moleskine
  • Publisher: MOLESKINE SRL
  • Format: Hardback
  • Publication Date: 27/09/2018
  • ISBN: 8058647620237
  • B-Code: B043424
  • Illustrated:
  • Pages: 398
  • Dimensions: 210x135mm
Size