Description
A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.
Details
- Author: Whitehouse, Bonnie Smith
- Publisher: Publishers Group UK
- Format: Hardback
- Publication Date: 05/03/2019
- ISBN: 9780525574811
- B-Code: B044227
- Illustrated:
- Pages: 208
- Dimensions: 178x127mm
Size