Description
In this book, children learn both their ABCs and the basics of mindfulness through playful exercises and vivid illustrations. Each letter of the alphabet teaches a simple mindfulness or compassion-based practice. Kids will spread their arms like beautiful butterfly wings, imagine blowing out candles on a birthday cake, and be as still and silent as a ninja. With breaths like Heart Breath and Wish Breath, they will remember to fill their heart with gratitude and send good wishes to others.
Details
  • Author: Willard, Christopher & Rechtschaffen, Daniel
  • Publisher: Melia Publishing Services
  • Format: Hardback
  • Publication Date: 28/06/2019
  • ISBN: 9781683641971
  • B-Code: B045185
  • Illustrated: Full colour
  • Pages: 32
  • Dimensions: 273x216mm
Size