WOMANS BOOK OF YOGA AND HEALTH (SHAMBHALA) (PB)

The first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems - all in the Iyengar tradition, which targets health needs more than other forms of yoga. The second part of the book is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years.