MINDFUL DRINKING: HOW CUTTING DOWN/ CHANGE YOUR LIFE (PB)

64% of Brits want to drink less, but it can be hard to follow through on those good intentions. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Whether you are sober-curious or just want to cut down, this book shows you how to cultivate a healthy relationship with alcohol, and improve your mood, your skin and your body, as well as reduce stress and anxiety for the long term.