MEDICINAL CHEF: THE NUTRITION BIBLE

An instantly accessible, user friendly, go to guide to nutrition to help prevent and ease common ailments. The book begins with an indispensable reference guide to medical complaints applicable to different age groups. The second part presents a list of the ingredients that will help you tackle specific ailments. The third part outlines which basic nutritional rules you need to follow at different ages to maximise your wellbeing and help prevent illness. Other highlights of the book include an accessible look at vitamins and supplements whether you should take them, when you should avoid them, and how to use them safely.