SHORT RUNS IN BEAUTIFUL PLACES (NATIONAL TRUST)

Lace up your trainers and explore the British countryside and National Trust sites in 100 short runs, covering everything from beaches to ancient woodland to wildflower-blanketed meadows. The routes traverse different terrains, are suitable for beginners as well as experienced runners, and range from 1 to 10 miles, with the vast majority being 6 miles (10k) maximum. Information on terrain and facilities is provided, as are interesting points of history and natural history to look out for. The book also includes a section on training, gear, and avoiding and dealing with injuries for beginners.