ANXIETY: MEDITATIONS/ ANXIOUS MIND (SCHOOL OF LIFE) (HB)

Far more than we tend to realise, we're all in private deeply anxious. Too often, we bottle up our anxieties or try to avoid looking at them directly. But anxiety is deeply normal, and it can be understood and brought under our control. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence.