Description
Mindfulness is famous for helping people become present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts. A fresh way to interact with the spiritually enlightening material in A Little Bit of Mindfulness.
Details
  • Author: Mercree, Amy Leigh
  • Publisher: Sterling Union Square
  • Format: Hardback
  • Publication Date: 01/09/2020
  • ISBN: 9781454940333
  • B-Code: B050202
  • Illustrated: Illustrations
  • Pages: 192
  • Dimensions: 178x127mm
Size