SELF CARE FOR MEN (HB)

This straightforward and illuminating guide from the grooming editor for Esquire and Men's Health and confirmed self-care practitioner-teacher offers self-care techniques, from grooming and skin care to stress relief, designed for modern men who want to live longer, look better, and feel calm, focused, and happy. It shows that taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others.