NATURE REMEDY: A RESTORATIVE GUIDE (HB)

A beautiful, illustrated modern guide to nature for a new generation (including city-dwellers) and how it can impact our mental and physical wellbeing. For city dwellers, getting to the great outdoors is never an easy feat and Faith Douglas, Curator of the Thorp Perrow arboretum, shows how to embrace it from right where you are, whether it’s making the most of your garden or creating your own inner sanctum in a tiny flat. From foraging for herbs and nutritious pick-me-ups, outdoor meditation, growing your own therapeutic urban garden to making simple remedies and recipes, this practical and inspiring guide will take you back to nature wherever you are. Filled with beautiful photography and line drawings.