RESILIENCY JOURNAL

This five-minutes-a-day journal is the perfect tool to help us get through difficult times, providing 366 days of guidance, inspiration and positivity. Whatever life’s challenges, it is crucial to develop resiliency, so we can face adversity and bounce back better than ever and Maria Gamb takes us on a journalling journey informed by nuggets of the latest psychology and neuroscience. She offers prompts that encourage us to get deeper in touch with what makes us feel self-confident and empowered, to enjoy more and stress less, gain optimism, stay connected, offer thanks find hope and much more.