KINDNESS WORKBOOK (PB)

Growing up is a juggling act. Bodies and hormones go through big changes at the same time as important decisions need to be made. Using creative exercises, examples and prompts, The Kindness Workbook teaches the skills of problem-solving using guided imagery, mindfulness, mind maps, vision boards, letter-writing, music, physical activity, drama and art. A must-have book for young people, and anyone working with young people, to help them become their own best friend.