Description
Everything you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k park run to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training to boost performance up to 50k (30 miles). With advice on choosing the right gear; over 20 healthy recipes; inspiring stories and advice from top athletes and coaches; and a navigation and route planning section to create your own exciting off-road adventure.
Details
  • Author: Maxted, Claire
  • Publisher: Bloomsbury Publishing Ltd
  • Format: Paperback
  • Publication Date: 21/01/2021
  • ISBN: 9781472974846
  • B-Code: B053567
  • Illustrated:
  • Pages: 224
  • Dimensions: 230x189mm
Size