Description
Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. Live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life.
Details
  • Author: Hobbs, Nicola Jane
  • Publisher: Bloomsbury Publishing Ltd
  • Format: Paperback
  • Publication Date: 21/01/2021
  • ISBN: 9781472979773
  • B-Code: B053568
  • Illustrated: Illustrated
  • Pages: 192
  • Dimensions: 235x210mm
Size