Description
Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. Live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life.
Details
- Author: Hobbs, Nicola Jane
- Publisher: Bloomsbury Publishing Ltd
- Format: Paperback
- Publication Date: 21/01/2021
- ISBN: 9781472979773
- B-Code: B053568
- Illustrated: Illustrated
- Pages: 192
- Dimensions: 235x210mm
Size