BRAIN FITNESS BOOK (ACTIVITIES & PUZZLES)

How do you keep your brain working at its best as it ages? This book looks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. It is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. In addition to mental stimulation, it also highlights the role and importance of sleep, a healthy diet, and physical exercise.