GRATITUDE JOURNAL: 5 MINUTES A DAY (STERLING) (HB)

Gratitude, simply put, is a way of being truly present in the moment. It is also a form of introspection that helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. With 365 days of guidance, inspiration, and positivity, this journal is the perfect tool to give readers not only the opportunity to write about gratitude each day, but also transform gratitude into action in order to develop a grateful heart and, ultimately, a lifelong gratitude practice.