Description
Adaptogens are plant extracts that help the body adapt to stress and herbs are some of the most potent sources of energy and immunity. When used properly, these plants provide a wealth of healing powers. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen guides readers through the properties of herbal energetics and how to gain the most from these vibrant sources. With 75 recipes to fortify digestion, balance hormonal rhythms, lift your spirit, or just enjoy a good night's rest, Vibrant Botanicals will help you feel your best.
Details
  • Author: Mcgruther, Jennifer
  • Publisher: Publishers Group UK
  • Format: Hardback
  • Publication Date: 20/04/2021
  • ISBN: 9781984858955
  • B-Code: B056159
  • Illustrated: 100 colour photographs
  • Pages: 224
  • Dimensions: 229x203mm
Size