LITTLE BOOK OF FORGIVENESS (GAIA)

Anger is toxic to our mental and physical health, it increases stress levels, anxiety, and the risk for illnesses such as heart disease. But we can choose to release this anger and toxic energy by harnessing the spiritual powers of forgiveness. True forgiveness is not about the feelings of others; it is actually about you. It's about freeing yourself from whatever has hurt you, and not letting it weigh you down anymore. With the simple practices contained within this book, you can bring more inner peace to your life.