HOW TO DESTRESS: THE ESSENTIAL TOOLKIT (PB)

All of us deal with stress in our daily lives, but the good news is that we can do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to: handle the pressures of your workplace; bring greater balance to your home life; fine-tune your diet to increase your resilience; boost your well-being through exercise; feel calmer by using relaxation techniques.