Description
All of us deal with stress in our daily lives, but the good news is that we can do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond. Find out how to: handle the pressures of your workplace; bring greater balance to your home life; fine-tune your diet to increase your resilience; boost your well-being through exercise; feel calmer by using relaxation techniques.
Details
  • Author: Barnes, Anna
  • Publisher: Summersdale Publishers
  • Format: Paperback
  • Publication Date: 08/07/2021
  • ISBN: 9781786857798
  • B-Code: B056538
  • Illustrated: Colour images
  • Pages: 160
  • Dimensions: 210x148mm
Size