Description
Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. These 60 actionable suggestions will help people in all industries build resiliency, improve productivity, communicate effectively, inspire creativity, and forge connection. Prompts include office stretches that help your posture, breathing exercises to manage stress, a gratitude practice to focus on the positive, and networking ideas to build meaningful relationships.
Details
  • Author: Eliopoulos, Landra
  • Publisher: Chronicle (Vatable Products)
  • Format: Hardback
  • Publication Date: 14/10/2021
  • ISBN: 9781797205724
  • B-Code: B056999
  • Illustrated: Illustrated
  • Pages: 61
  • Dimensions: 156x102mm
Size