Description
Whether you already live a vegan lifestyle, have meat-free days or simply want to try some amazing flavour combinations, this cookbook will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients, and all the main meal recipes supply at least 20g of protein per serving for muscle recovery. As well as delicious everyday recipes and cooking tips, the book contains evidence-based advice on how to fuel your workouts and debunks vegan myths.
Details
  • Author: Bean, Anita
  • Publisher: Bloomsbury Publishing Ltd
  • Format: Paperback
  • Publication Date: 30/09/2021
  • ISBN: 9781472984296
  • B-Code: B057848
  • Illustrated: Colour photos
  • Pages: 224
  • Dimensions: 235x208mm
Size