Description
This pocket-sized guide will help you recognize and understand the way you feel and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this is your starting point for a more carefree, content and confident you.
Details
  • Author: Chamberlain, Claire
  • Publisher: Summersdale Publishers
  • Format: Hardback
  • Publication Date: 08/04/2021
  • ISBN: 9781787836723
  • B-Code: B058173
  • Illustrated: Colour illustrations
  • Pages: 160
  • Dimensions: 154x111mm
Size