SELF CARE YEAR (HB)

Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the crisp leaves as the year turns or a winter wonderland devotee, harness the changing seasons with bite-sized self-care practices, projects and mind and body exercises.