PATHWAYS (SAMARITANS)

Everyone has moments when it's hard to see the wood for the trees. Created in collaboration with psychologists, listening specialists and Samaritans volunteers, this journal is for anyone who wants to find balance and build resilience. As well as pages for self-reflection and creative expression, it offers ways to achieve a sense of calm, reduce stress and find relief from low mood, plus advice and helpful information on emotional awareness and the importance of listening to ourselves and others.