BREADITATION

Manuel Monade, current chair of the Southwark Refugee and Migrant Project, and psychotherapist Caroline Harrison show how breadmaking can help anyone enhance and protect their mental wellbeing. Advice on essential equipment and the fundamentals of baking follows: understanding the dynamics of breadmaking, then the stages of kneading, shaping, proving and baking. Includes twenty-one straightforward recipes from different parts of the world, including ciabatta, focaccia, grissini, bagels, muffins, pitta bread, lavash, shortbreads, white, spelt and rye sourdoughs.