ART OF MINDFUL LIVING

This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life. A collection of tips, inspirational quotes and reflections that will help you find new strategies to: stay focused and resist the urge to multitask, take a few minutes to meditate and recentre yourself, create a calming environment, appreciate the beauty around you, be more patient, and manage your emotions to cultivate inner peace.