YOGA HAPPY

This beautiful, full-colour book presents everything you need to enhance your yoga practice, build your inner strength, and find the resilience to navigate the modern world. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home and at work, get a good night’s sleep and learn to cope better with whatever life throws at you. Contains short, illustrated yoga sequences adapted for all abilities, plus breathing techniques, meditations and other mindful practices.