Description
This tidy volume offers dozens of invigorating, empowering exercises for the body and spirit: Set an intention for the day. Drink a glass of lemon water. Write morning pages. Do a set of push-ups, or a series of energising yoga poses. Whatever rituals speak to you, do them with intention and do them regularly, and you'll find that your morning sets the tone for a brighter, calmer, more productive day. This beautifully photographed book will make for a thoughtful, loving gift - perfect for Mum, a recent graduate, or someone in need of a pick-me-up, or as a way to treat yourself.
Details
  • Author: Koren, Leslie
  • Publisher: Workman Publishing
  • Format: Hardback
  • Publication Date: 07/12/2021
  • ISBN: 9781648290299
  • B-Code: B060271
  • Illustrated: 15 color photographs, 15 illustrations
  • Pages: 104
  • Dimensions: 178x140mm
Size