NATURAL FLAVA (PLANT BASED CARIBBEAN RECIPES)

Craig and Shaun McAnuff are all about Caribbean-influenced recipes that are filling and flava-ful - and just happen to be vegan too. Think Potato and chickpea curry with roti; Jerk cauliflower wings; Coconut, black-eyed pea and sweet potato stew; and Plantain cookies. Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg and has an authentic vegan history with the Rastafarian Ital diet, used to promote wellness. Natural Flava brings together Ital inspiration and punchy Caribbean flava in over 100 recipes.