CALM AND COZY SLEEP KIT (CHARTWELL)

Sleep is the ultimate act of self-care, yet the quest to get a good night’s rest sometimes seems never-ending. With this kit, you’ll learn about a multitude of fascinating topics from sleep basics to waking up in the morning, including perfecting your sleep environment, celebrating sleepiness, changing your relationship with your bed, practicing peaceful bedtime activities, and more. Kit includes: 64-page guide to gaining restful sleep, 32-page sleep journal, gold satin sleep mask and lavender incense cones.