FIND YOUR CALM: A WORKBOOK (PB)

Stress, worry and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colourful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Learn to separate yourself from your anxious thoughts, break unhelpful thought patterns, practice how to confront and manage your fears, find strategies for focusing on the present moment, practice techniques to keep anxiety at bay for the long haul - and much more.