GROUNDED: A GUIDED JOURNAL (ADAMS MEDIA)

An interactive journal full of calming art, photography, inspirational quotations, and prompts and activities to deepen your experience with nature. It encourages you to engage all five senses and bring the outdoors in, through projects including displaying a collection of found objects such as shells and rocks, creating a simple leaf press to preserve fallen leaves, and growing low-maintenance house plants and edible herbs that perfume the air. Whether you live in a city or a wide-open space, this journal is perfect for making the most of what the world has to offer.