BBC GOOD FOOD: QUICK AND HEALTHY

Good health starts with good food. From fragrant chicken pilau to nutty mushroom and thyme risotto, each delicious recipe in this book can be cooked in 30 minutes or less and will help support a balanced diet. Keep your family fed and full with these quick and healthy mid-week dishes: traybakes, stir-fries, one-pot meals and more, which use wholesome ingredients to keep calories low and tastebuds happy. Thoroughly tested by the BBC Good Food kitchen, with step-by-step methods and simple instructions, and a full nutritional breakdown.