STARFISH STRETCHES AND BEDTIME BREATHING (TABBED BOARD)

This large-tabbed board book features eight simple activities to guide children through the day. From sunshine stretches to bumblebee breathing, it presents exercises that involve play, physical movement and breathing to make mindfulness fun and accessible for young children. Written in consultation with a child development psychologist and mindfulness expert, to help children manage worries, encourage focus and make bedtime and waking up that bit more fun.