GRATITUDE REVEALED JOURNAL (INSIGHT ED)

This guided journal explores the science, mystery and pursuit of being grateful. Increasing gratitude is a proven pathway toward reducing the disconnection we feel in our lives, from ourselves, our planet and each other. In 15 distinct sections, you'll learn the science behind each principle, complete exercises to fully experience that facet of gratitude, and reflect on the principle in relation to your gratitude journey. Jump start your gratitude with exercises such as mindful breathing, goal visualization, and steps to forgiveness.